Staying hydrated prior to and after your massage will help flush out toxins and waste products your now improved circulation has moving through your body.

Relaxation jump starts your digestive system, you may feel a little light headed after a massage grab a snack to give yourself an added energy boost.

To help maintain loose muscles stretch problem areas. Yoga is the best for a full body stretch and also helps calm the mind.

To avoid risk of injury or overworking relaxed muscles we suggest you avoid any physical activity for the rest of day after your massage.

Add to the full benefits of relaxation, soak in a hot bath with a few cups of epsom salt at least twice a week or take a dip into a hot tub.